Low-Carb Breakfast Wraps

No tortillas in sight. BUY NOW: Nonstick Skillets, $49.95, amazon.com. Cal/Serv: 720 Yields: 3 Prep Time: 0 hours 5 mins Total Time: 0 hours 15 mins 4 large eggs 1/4 c. milk 1 tbsp. butter 6 breakfast sausages, cooked according to package instructions 1 1/2 c. shredded cheddar, divided 1 avocado, cut into thin slices…

Low-Carb Breakfast Wraps

recipe image

No tortillas in sight.

BUY NOW: Nonstick Skillets, $49.95, amazon.com.

Cal/Serv:
720

Yields:

3

Prep Time:

0

hours

5

mins

Total Time:

0

hours

15

mins

4


large eggs

1/4
c.

milk

1
tbsp.

butter

6


breakfast sausages, cooked according to package instructions

1 1/2
c.

shredded cheddar, divided

1


avocado, cut into thin slices

1/2
c.

grape tomatoes, quartered

kosher salt

Freshly ground black pepper

1
tbsp.

Chopped chives

  1. In a large bowl, whisk together eggs and milk. Season with salt and pepper.
  2. In a medium skillet over medium heat, melt butter. Pour 1/3 of the egg mixture into the skillet, moving to create a thin layer that covers the entire pan.
  3. Cook for 2 minutes. Add 1/2 cup cheddar and cover for 2 minutes more, until the cheese is melty.
  4. Add sausage, avocado and tomatoes to the center of egg wrap. Using a spatula, fold both ends over filling and “glue” shut with melted cheese. Remove from pan.
  5. Garnish with chives and serve.

Nutrition (per serving): 720 calories, 34 g protein, 8 g carbohydrates, 3 g fiber, 3 g sugar, 60 g fat, 24 g saturated fat, 860 mg sodium

Breakfast Taquitos Vertical

Brandon Bales


Senior Food Editor
Lena Abraham is the Senior Food Editor at Delish, where she develops and styles recipes for video and photo, and also stays on top of current food trends.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Read More