Vegetable Curry

This super-simple mild curry is chock full of vegetables for a healthy dinner that’s ready in no time.Ingredients:150g broccoli150g cauliflower100g carrot100g long beans200g pumpkin1 onionFew cherry tomatoes1 tbsp garlic, chopped1½ tbsp curry powder1½ cup vegetable stock200ml coconut milk2 fresh chillies¾ tsp salt and ½ tsp sugar, or to tasteInstructions:Cut broccoli and cauliflower into small chunks.…

Vegetable Curry

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This super-simple mild curry is chock full of vegetables for a healthy dinner that’s ready in no time.

Ingredients:

  • 150g broccoli
  • 150g cauliflower
  • 100g carrot
  • 100g long beans
  • 200g pumpkin
  • 1 onion
  • Few cherry tomatoes
  • 1 tbsp garlic, chopped
  • 1½ tbsp curry powder
  • 1½ cup vegetable stock
  • 200ml coconut milk
  • 2 fresh chillies
  • ¾ tsp salt and ½ tsp sugar, or to taste

Instructions:

  1. Cut broccoli and cauliflower into small chunks. Remove the skin of the onion and peel carrot, cut both into pieces. Long bean cut to section.
  2. Peel pumpkin and cut into pieces (not too small).
  3. Scald all the vegetables in a pot of boiling water except pumpkin for few minutes and drain. Strain the water and reserve 1½ cup water for later use.
  4. Heat a little oil, add onion, garlic and curry powder, stir fry well. Add in all the vegetables and pumpkin and 1½ cup water. Cook for about 10 minutes or until pumpkin is softened.
  5. Add coconut milk, broccoli and cauliflower, cook for a while and it is ready to serve.

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