SOY MEAT BURGER RECIPE

May is National Hamburger Month! For those of you who are looking for a veggie alternative to the typical ground beef hamburger, check out these Great Veggie Burger Recipe from Veria.com! For those of you who love to throw summer parties, make sure to have a vegetarian alternative to offer your family and friends! The…

SOY MEAT BURGER RECIPE

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May is National Hamburger Month! For those of you who are looking for a veggie alternative to the typical ground beef hamburger, check out these Great Veggie Burger Recipe from Veria.com!

For those of you who love to throw summer parties, make sure to have a vegetarian alternative to offer your family and friends!

The weather is getting warmer and it’s time to get out the grill! For those of you who prefer an alternative without meat, veggie burgers are a great and delicious option! Whether you use soy meat or black bean, check out these great recipes!

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The first recipe is a vegetarian burger made with soy meat!

Ingredients

  • 1 15 ounce can black beans, drained
  • 1/2 onion, diced
  • 2 cloves of garlic, pressed,
  • ½ tsp chili powder
  • 1/2 red or yellow bell pepper, diced (optional)
  • 1/2 tsp cayenne pepper
  • 1 “egg”, for the vegan option, try Ener-G egg replacer
  • 1 cup bread crumbs
  • 1 tbspn Ketchup

Instructions

  1. Mash the beans in a large bowl or in a food processor and add the rest of the remaining ingredients. Mold into patties, and fry lightly in vegetable oil until lightly seared. Or you can grill or BBQ either veggie burger recipe.
Nutrition Information:

Serving Size: 1 grams


Amount Per Serving:

Unsaturated Fat: 0g

Or try this Black Bean Alternative!

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Make either of these veggie burger recipes even healthier by grilling and not frying, using whole wheat buns, no cheese, and top with even more veggies!

Be sure to check out Veria.com for even more great, healthy recipes!

Ingredients

  • 1 15 ounce can black beans drained
  • 1/2 onion diced
  • 2 cloves of garlic pressed,
  • 1 tsp chili powder
  • 1/2 red or yellow bell pepper diced (optional)
  • 1/2 tsp cayenne pepper
  • 1 “egg” for the vegan option, try Ener-G egg replacer
  • 1 cup bread crumbs
  • 1 tbspn Ketchup

Instructions

    Mash the beans in a large bowl or in a food processor and add the rest of the remaining ingredients.

    Mold into patties, and fry lightly in vegetable oil until lightly seared. Or you can grill or BBQ either veggie burger recipe.

Nutrition Information:

Yield: 1

Serving Size: 1


Amount Per Serving:

Calories: 976Total Fat: 13gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 190mgSodium: 2743mgCarbohydrates: 169gFiber: 38gSugar: 14gProtein: 49g







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