Ingredients:
- 1 (8-oz.) pkg. tempeh
- 1 tablespoon olive oil
- 1/2 cup water
- 1/4 cup minced yellow onion
- 2 tablespoons reduced-sodium soy sauce or tamari
- 1 teaspoon chopped fresh rosemary
- 1 teaspoon chopped fresh oregano
- 4 garlic cloves, minced and divided
- 1/4 teaspoon black pepper, divided
- 3/4 cup silken tofu (about 6 oz.)
- 1/2 cup peeled and grated English cucumber
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh dill
- 1/2 teaspoon white wine vinegar
- 1/4 teaspoon kosher salt
- 4 (1.9-oz.) whole-grain flatbread wraps (such as Flatout Flatbread Light Original)
- 1/2 cup vertically sliced red onion
- 1 medium tomato, thinly sliced
