Vegan Jambalaya

Advertisement Directions Instructions Checklist Step 1 Heat oil in a large skillet over medium-high heat. Add sausage; cook, stirring often, until browned, 4 to 5 minutes. Add onion, bell pepper, celery and jalapeños; cook, stirring occasionally, until the vegetables are softened, 5 to 6 minutes. Add rice; stir until coated. Add broth, tomatoes and their…

Vegan Jambalaya

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Directions

Instructions Checklist
  • Heat oil in a large skillet over medium-high heat. Add sausage; cook, stirring often, until browned, 4 to 5 minutes. Add onion, bell pepper, celery and jalapeños; cook, stirring occasionally, until the vegetables are softened, 5 to 6 minutes. Add rice; stir until coated. Add broth, tomatoes and their juice, pepper and salt; let the mixture come to a boil. Reduce heat to medium-low; cover and simmer until the rice is tender, about 20 minutes. Sprinkle with scallions.

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Nutrition Facts

Per Serving:

264 calories; protein 7.9g; carbohydrates 41.6g; dietary fiber 4.9g; sugars 7.8g; fat 7.4g; saturated fat 0.6g; vitamin a iu 1784.1IU; vitamin c 55.3mg; folate 126.4mcg; calcium 86.2mg; iron 3mg; magnesium 24.3mg; potassium 244.4mg; sodium 397.6mg; thiamin 0.2mg.

Exchanges:

2 vegetable, 1 1/2 fat, 1 1/2 starch, 1/2 lean protein