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Nutrition Facts
Per Serving:
264 calories; protein 7.9g; carbohydrates 41.6g; dietary fiber 4.9g; sugars 7.8g; fat 7.4g; saturated fat 0.6g; vitamin a iu 1784.1IU; vitamin c 55.3mg; folate 126.4mcg; calcium 86.2mg; iron 3mg; magnesium 24.3mg; potassium 244.4mg; sodium 397.6mg; thiamin 0.2mg.
Exchanges:
2 vegetable, 1 1/2 fat, 1 1/2 starch, 1/2 lean protein