Ingredients:
- ½ c tvp
- ½ c boiling water
- ½ c whole wheat flour
- ¼ c oat or wheat bran
- 1 tbsp nutritional yeast
- 1 tbsp ground flax seeds, optional
- 1 tsp garlic powder
- ½ tsp crushed sage
- ½ tsp fennel seeds
- ¼ tsp black pepper
- ¼ tsp salt
- dash or two of cayenne, optional
- ¼ c water
- ½ tsp liquid smoke
- 3 tbsp soy sauce
- 1 tsp maple syrup
- ¼ tsp blackstrap molasses
- oil
