How can I do?
For starters, your thirst pieces of proteins in water as directed on the package. Then in 1 1/2 liters of hot salt water boil for 15 minutes after boiling proteins. Drain.
In 1 liter of boiling salted water, cook the lentils 30 minutes by boiling. Drain.
In a pan with olive oil and vegetable butter gently heated, brown the chopped spring onions. Add the pieces of protein that they take a little color for 5 minutes, stir, add the lentils and tomato sauce.
Season with salt and pepper. Mix well and leave on the heat for a few minutes. Be careful not to dry. Cool.
Mixer preparation, without explicitly too much, it should not be pureed.
In a baking dish lightly greased, flatten it carefully.
Peel the potatoes and cut them into small pieces. Place give the pieces in a pan with warm salt water and boil for 30 minutes. Drain.
Preheat oven for 10 minutes at 200 ° C
Mash the potato pieces vegetable mill, with 10 cl soy cream, salt, nutmeg and mix well to make a smooth puree.
Spread the mashed potatoes in the dish on top of the hash. With a fork, pull small grooves (decoration) and the position a few swabs to stop vegetable butter over the entire surface of the mash for gilding.
Then bake under the grill for a few minutes to get at 200 ° C. 30 minutes the dish a nice film. Monitoring.
Ingredients:
- For the mince:
- 100g green lentils
- 100g textured soy protein chunks
- 2 spring onions
- 4 cup chopped tomato sauce
- 2 cup tablespoons of olive oil
- 1 cup of coffee vegetable butter
- Salt and pepper For the mashed potatoes:
- 700 g potato
- 10 cl cream soy cooking
- Pinch of nutmeg
- Salt
Total time: Preparation + cooking time: 60 min
Yield: 4 people
Dishes with tofu, seitan, Lenses, Organic Vegan Cuisine, Soy protein
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